Image: Daria Shevtsova//pexels.com
By: Sarah Hofstedt, CSUN Public Health Intern
Sleep deprivation is a major source of stress for college students; only 12% of CSUN students report getting enough sleep on a regular basis. Last minute study sessions and due-at-midnight assignments have claimed many nights, and many people are left wondering how they can get their sleep schedule under control. Stress and sleep problems are closely related, but there is one trick that may alleviate the issues caused by a problematic sleep schedule: