Image: Huy Phan // pexels.com
By: Araceli Salcedo, CSUN Institute for Community Health and Wellbeing Volunteer
Staying fit and exercising is one of the best ways to maintain your health. Something as simple as walking every day can help you live a healthier life and continue on the road to a healthier you! It’s free and you can literally do it anywhere. Continue reading
Image: Ray Piedra // pexels.com
By: Araceli Salcedo, CSUN Institute for Community Health and Wellbeing Volunteer
Besides water, tea is the most commonly consumed drink around the world. Green tea, to be exact, has been known to have many health benefits and has been used in cultures worldwide for medicinal/health purposes or simply enjoyed by people every day. Continue reading
