Tag Archives: Walking

Walking: Taking Steps to a Healthier You

Image of people walking

Image: Huy Phan // pexels.com

By: Araceli Salcedo, CSUN Institute for Community Health and Wellbeing Volunteer

Staying fit and exercising is one of the best ways to maintain your health. Something as simple as walking every day can help you live a healthier life and continue on the road to a healthier you! It’s free and you can literally do it anywhere. Continue reading

Five Ways to Meditate Without Meditating

Image: Spencer Selover // pexels.com

By: Sarah Hoftstedt, CSUN Public Health Intern

Clear your mind. Be calm. Don’t think about the dirty dishes in the sink. Or the exam next week, or the fact that your car’s air conditioner probably needs fixing. Don’t think about that one time you embarrassed yourself in front of your sixth grade class. Clear your mind… Wait, did you remember to feed your roommate’s goldfish?!

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