Tag Archives: stress-reducing

Five Ways to Meditate Without Meditating

Image: Spencer Selover // pexels.com

By: Sarah Hoftstedt, CSUN Public Health Intern

Clear your mind. Be calm. Don’t think about the dirty dishes in the sink. Or the exam next week, or the fact that your car’s air conditioner probably needs fixing. Don’t think about that one time you embarrassed yourself in front of your sixth grade class. Clear your mind… Wait, did you remember to feed your roommate’s goldfish?!

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