Tag Archives: sleep


Image: Mareefe // pexels.com

By: Sarah Hofstedt, CSUN Public Health Intern

Aromatherapy is an inexpensive, low-commitment way to support wellness; it can bolster healthy sleep, aid in relaxation, and improve mood. It can be as easy as pouring a few essential oil drops onto a cotton ball, or you can buy a diffuser. However, the amount of information online about essential oils and aromatherapy is overwhelming, and using essential oils incorrectly is potentially dangerous. Continue reading