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By: Sarah Hofstedt, CSUN Public Health Intern
Aromatherapy is an inexpensive, low-commitment way to support wellness; it can bolster healthy sleep, aid in relaxation, and improve mood. It can be as easy as pouring a few essential oil drops onto a cotton ball, or you can buy a diffuser. However, the amount of information online about essential oils and aromatherapy is overwhelming, and using essential oils incorrectly is potentially dangerous. Continue reading
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By: Araceli Salcedo, CSUN Institute for Community Health and Wellbeing Volunteer
Staying fit and exercising is one of the best ways to maintain your health. Something as simple as walking every day can help you live a healthier life and continue on the road to a healthier you! It’s free and you can literally do it anywhere. Continue reading
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By: Araceli Salcedo, CSUN Institute for Community Health and Wellbeing Volunteer
Besides water, tea is the most commonly consumed drink around the world. Green tea, to be exact, has been known to have many health benefits and has been used in cultures worldwide for medicinal/health purposes or simply enjoyed by people every day. Continue reading
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By: Sarah Hofstedt, CSUN Public Health Intern
Sun protection is essential nowadays. California has an almost year-round sunny season, and because sun damage is cumulative, we have to be sure to protect our skin and eyes. Sunscreen is a good start, but there are other ways to increase your defenses against sun damage. Continue reading
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By: Sarah Hofstedt, CSUN Public Health Intern
Caffeine is ubiquitous in the college student’s world: it is in coffee and tea sold by the myriad of coffee shops in and around college campuses, and it is what gives energy drinks their kick. Most sodas contain caffeine, and even chocolate has some caffeine in it. It can be useful for getting a jumpstart on mornings when we feel sluggish, or keep us going during an afternoon slump. Continue reading
