Tag Archives: reduce anxiety

Healthcare Mindfulness

Image: Min An // pexels.com

By: Sarah Hofstedt, CSUN Public Health Intern

A new study finds that as little as five to twelve minutes of daily meditation can reduce stress and anxiety in pre-healthcare college students.

Stress is one of the most reported barriers to academic achievement in college students. Feelings of hopelessness, being overwhelmed, loneliness, and even suicidal ideation are reported by college students across the United States. Continue reading