Living in the city does not have to mean living without nature. CSUN’s campus has several places to enjoy some time in nature, which is proven to reduce stress, among other benefits. Here is a brief overview of some of the most beautiful settings for walking among nature on campus.Continue reading
By: Sarah Hofstedt, CSUN Public Health Intern
A new study finds that as little as five to twelve minutes of daily meditation can reduce stress and anxiety in pre-healthcare college students.
Stress is one of the most reported barriers to academic achievement in college students. Feelings of hopelessness, being overwhelmed, loneliness, and even suicidal ideation are reported by college students across the United States. Continue reading