Monthly Archives: March 2019

Why Everyone Should Have This One Sleep Habit

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Image: Daria Shevtsova//pexels.com

By: Sarah Hofstedt, CSUN Public Health Intern

Sleep deprivation is a major source of stress for college students; only 12% of CSUN students report getting enough sleep on a regular basis. Last minute study sessions and due-at-midnight assignments have claimed many nights, and many people are left wondering how they can get their sleep schedule under control. Stress and sleep problems are closely related, but there is one trick that may alleviate the issues caused by a problematic sleep schedule:

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Choosing the Best Menstrual Hygiene Option for You

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By: Sarah Hofstedt, CSUN Public Health Intern

Our lives are full of decisions in this day and age:

  • What will I make for dinner? Which movie should I see? Where should I go for spring break?
  • We have more choices today than previous generations ever did, and menstrual health is no exception. Pads? Tampons? Menstrual cups?! Oh my!
  • Menstrual hygiene is the matter of absorbing and discarding menstrual fluid in a clean and safe way. It can be tough to decide which menstrual hygiene method is best for you, so here’s a breakdown of options to help make the choice easier.

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Five Ways to Meditate Without Meditating

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Image: Spencer Selover // pexels.com

By: Sarah Hoftstedt, CSUN Public Health Intern

Clear your mind. Be calm. Don’t think about the dirty dishes in the sink. Or the exam next week, or the fact that your car’s air conditioner probably needs fixing. Don’t think about that one time you embarrassed yourself in front of your sixth grade class. Clear your mind… Wait, did you remember to feed your roommate’s goldfish?!

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What is the Institute?

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Image: Kayla Mesina

You arrive at the train station, suitcase in tow. The board of departure times and destinations looms above you, and other travelers buzz past. You know approximately where you need to go; the ticket kiosks are to your right, and each line has its own doorway. However, the whole ordeal is still a little overwhelming, and you find yourself wondering if there is anyone who can guide you to exactly what ticket to buy and which doorway to go through so you reach your destination in time.

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