Category Archives: Sports Nutrition

Protein Timing and Muscle Growth

Image: Seasontime/Shutterstock

By: Sophia A. Lopez, DTR, CSUN Dietetic Intern

The fitness world has blown up through social media. You can now easily access and follow any insta-famous trainer to learn their techniques on staying healthy within the realms of exercise and nutrition. However, it is difficult to know if the fitness celebrities you follow have enough experience to give appropriate fitness advice. Whether you associate yourself as an athlete, bodybuilder, powerlifter, crossfitter, or just a regular gym-goer, the mission for workout advice is generally the same: get stronger and stay in shape. Continue reading