Category Archives: Fats

Heart Healthy Fats

oliveoilThe word “fats” scares many. It is one of the most misleading food items by consumers. Everyone thinks that you have to stay away from it; however not all fats are created equal. There are fats that are actually good for you especially for your cardiovascular system; basically they are “heart-healthy”. Here I’ll discuss some nutritious fatty foods that you can incorporate into your diet, many of them may even surprise you. Continue reading