Tag Archives: Healthy Fats

Heart Healthy Fats

oliveoilThe word “fats” scares many. It is one of the most misleading food items by consumers. Everyone thinks that you have to stay away from it; however not all fats are created equal. There are fats that are actually good for you especially for your cardiovascular system; basically they are “heart-healthy”. Here I’ll discuss some nutritious fatty foods that you can incorporate into your diet, many of them may even surprise you. Continue reading