Category Archives: Gut Health

All About Probiotics

By: Brittany York, B.S., CSUN Dietetic Intern

Image: T.L.Furrer/Shutterstock

Probiotics are “good bacteria” that provide health benefits to those who consume them.1,2 Probiotics mainly live in the intestines, and their known health benefits have been traced back as far as 460–370 BC when Hippocrates stated: “All diseases begin in the gut.”1

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Heal me Honey!

By Steven Surico, BS, CSUN Dietetic Intern

Honey is a natural product formed from the nectar of flowers by honeybees. It has widely been used for its therapeutic effect as well as nutritional purposes. It is primarily fructose and glucose, but also contains many amino acids, vitamins, minerals, and enzymes. Within the estimated 200 different substances that make up honey, they work together to create a synergistic antioxidant effect.1 Continue reading