Tag Archives: Anti-Inflammatory

Turmeric: The Golden Spice

By Stephanie Ng, CSUN Dietetic Intern

Turmeric is a spice that gives curry its yellow color, and it has been used in Indian traditional medicine for thousands of years1, 2. It comes from the turmeric root, which is related to the ginger family3, so turmeric can have a peppery flavor4. This spice contains the active ingredient, curcumin, which has been shown to have anti-inflammatory and antioxidant content3,5. It has traditionally been used in Indian medicine to treat inflammatory conditions, cardiovascular health, skin diseases, wounds, and gastrointestinal discomfort2,3,5. In addition, turmeric may reduce body weight, lower triglycerides, increase basal metabolic rate, and improve insulin sensitivity5. Clinical trials have also shown to help alleviate symptoms of joint arthritis1 and improve brain function6. Adding a little bit to your meals may exert health benefits! Continue reading

Season for Seasoning with Garlic

 By Alejandra Perez, CSUN Dietetic Intern

From all the fruits, vegetables, and herbs that bloom this season, garlic is a beloved favorite. Most of us might like garlic for its sharp, savory taste but the qualities of garlic extend beyond its ability to season food. Garlic is a bundle of antimicrobial and antioxidant activity all at a very affordable price. With each bulb of garlic containing 10-12 cloves and costing about 79 cents, you are truly getting your money’s worth. In addition, garlic has a long storage life (3-5 months!) if kept in a cool, dry and dark place.1 Next time you mince a garlic clove to add to a dip, side dish, or soup, think of the following positive benefits garlic can have in your diet. Continue reading