By Stephanie Ng, CSUN Dietetic Intern

Turmeric is a spice that gives curry its yellow color, and it has been used in Indian traditional medicine for thousands of years^{1, 2}. It comes from the turmeric root, which is related to the ginger family³, so turmeric can have a peppery flavor⁴. This spice contains the active ingredient, curcumin, which has been shown to have anti-inflammatory and antioxidant content^3,5. It has traditionally been used in Indian medicine to treat inflammatory conditions, cardiovascular health, skin diseases, wounds, and gastrointestinal discomfort^2,3,5. In addition, turmeric may reduce body weight, lower triglycerides, increase basal metabolic rate, and improve insulin sensitivity⁵. Clinical trials have also shown to help alleviate symptoms of joint arthritis¹ and improve brain function⁶. Adding a little bit to your meals may exert health benefits! Continue reading →