If you are considering changing your diet, it is important to get a clear picture of what your current diet looks like. However, this can be quite a challenging task. Try this challenge: list every single item and portion you consumed yesterday. That includes the bite sized candy in the afternoon, the teaspoon of sugar you added in your coffee, and the two slices of cheddar cheese in your sandwich. Relying on memory may not give you an accurate picture of your diet. This is why food diaries are ideal; they take memory out of the equation. Even better, 3-day recalls allow individuals to be able to record 2 weekdays, and a weekend, representing a complete picture of their diet. Additionally, 3-day recalls have been shown to be a more accurate picture of diet than a traditional food frequency questionnaire1.
Diet plays an essential role in chronic disease prevention and management. Nutrition counseling can help individuals meet their health goals and improve conditions such as diabetes, heart disease, and hypertension.1 The Marilyn Magaram Center (MMC) offers a variety of products and services to promote health and nutrition. Today, we are going to explore one of the most popular services at the MMC – Nutrition Counseling.
Nutrition Counseling is a personalized one-on-one counseling session with a Registered Dietitian Nutritionist (RDN). RDNs are health professionals that are knowledgeable in nutritional science, medical nutrition therapy and food science.2
You’ve seen it before, friends and family doting themselves to a new routine at the start of the new year, month, or on a Monday. They say, “Tomorrow is a new day, I will start then.” Whether it’s a fitness routine or a nutrition routine most people jump in head first with an all or nothing mindset. If making drastic changes was easy, there wouldn’t be such a market for gimmicky weight loss plans.
Ever since I was old enough to help my mom cook in the kitchen I was in charge of either cracking eggs in a bowl or separating the egg yolk from the egg whites. Eggs are common in our household and we always have dozens of them stocked in our refrigerator. Stigma regarding egg consumption continues to linger as medical literature has presented conflicting data related to eggs, risk of cardiovascular disease (CVD), and high cholesterol.