Tag Archives: protein

A Look Inside the Shell

By Eirenel G. Eclevia B.S.

Image: MasAnyanka/Shutterstock

Ever since I was old enough to help my mom cook in the kitchen I was in charge of either cracking eggs in a bowl or separating the egg yolk from the egg whites. Eggs are common in our household and we always have dozens of them stocked in our refrigerator. Stigma regarding egg consumption continues to linger as medical literature has presented conflicting data related to eggs, risk of cardiovascular disease (CVD), and high cholesterol. 

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