Tag Archives: Breakfast Toast

Breakfast Benefits

By Alejandra Perez, CSUN Dietetic Intern

Imagine sitting at work or in your first class of the day. It is early in the morning and you are still somewhat sleepy. All you can think of right now is how much you miss your bed. Suddenly, another thought pops into your head. The student (or co-worker) next to you is eating a breakfast wrap that smells really good. Your gut lets out a loud growl. Today, like other days, you skipped breakfast because you were rushing. As the clock ticks, you get hungrier and hungrier. Only 2 more hours until you have a break and you can go eat something! Continue reading

Avocado Season

By Francisco T Rodriguez, DTR, CSUN Dietetic Intern

Now that football season has come to an end, you probably spent Sunday evening yelling, crying, and laughing hysterically at your television.  Let’s now shift our focus from football and talk about the foods you ate.  If you attended a football party, you were most likely surrounded by an array of delicious foods that you probably ate without hesitation and are now regretting such as Nachos, hot dogs, guacamole and chips, hamburgers- the list goes on.  But before you feel guilty about Sunday’s splurge, let me brighten your day up just a little bit.  Continue reading