Tag Archives: Fiber

The Sweet Facts About Sweet Potatoes

By: Talia Bondelli, DTR

Raw Sweet Potato on a Wooden Table
Image: Africa Studio/Shutterstock

What does it mean to eat the rainbow? Eating the rainbow signifies eating a variety of fruits and vegetables.1 All of the colors of fruits and vegetables have different health benefits that may reduce your risk of diseases.Sweet potatoes have a deep orange color, which is the pigment called beta-carotene.3 They are very nutritious and they are also fat free, which means they also have no saturated fat or trans-fat.4 Furthermore, they are low in calories and sodium, with about 100 calories and 70 milligrams of sodium for one medium sweet potato.4 Sweet potatoes can definitely sweeten up your life, and in a healthy way!

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Whole Grains: Your Superhero

heart in grains

Image: Inha Makeyeva/Shutterstock

By: Sonia Ramirez-Rivera, BS, CSUN Dietetic Intern

As everyone has heard that famous saying, “An apple a day keeps the doctor away,” this can truly be said for consuming whole grains. Whole grains are very important to include in your daily life. If you were to go to the store, would you be able to point out a whole grain? As easy as that may sound, not many people know what whole grains are, how to identify them, and the health benefits they provide. Continue reading

Flaxseeds: A Nutrient Dense Superfood!

By Laleh Bral, CSUN Dietetic Intern

Flaxseeds are one of the oldest cultivated crops known to man – consumed 5,000 years ago in ancient Babylon and a favorite food of King Charlemagne in the 8th century. Flaxseeds are small, tan, brown or golden-colored seeds and are also known as linseeds. This tiny seed packs a big nutritional punch!

Flaxseeds are rich in omega-3 essential fatty acids, fiber (both soluble and insoluble), potassium and magnesium. They are also a good source of zinc, protein and B vitamins. Flaxseeds are low in calorie and saturated fats, and are cholesterol-free. One hundred grams of ground flaxseed supply approximately 450 kilocalories, 28 grams of fiber, 41 grams of fat and 20 grams of protein.1 Continue reading

Breakfast Benefits

By Alejandra Perez, CSUN Dietetic Intern

Imagine sitting at work or in your first class of the day. It is early in the morning and you are still somewhat sleepy. All you can think of right now is how much you miss your bed. Suddenly, another thought pops into your head. The student (or co-worker) next to you is eating a breakfast wrap that smells really good. Your gut lets out a loud growl. Today, like other days, you skipped breakfast because you were rushing. As the clock ticks, you get hungrier and hungrier. Only 2 more hours until you have a break and you can go eat something! Continue reading

Tis’ The Season (Apple Season)!

Written by Elizabeth Kaoh, M.A., CSUN Dietetic Intern

For some of us fall means changing leaves and bringing out the warm boots. For others, the abundance of seasonal fruits like apples at farmer’s markets highlights the same thing, fall has arrived! Thanks to summer’s warm and sunny weather we can expect the sweetest apple crops in the markets. There are over 2,500 varieties of apples grown in just the United States alone and over 7,500 varieties grown around the world. Continue reading