Tag Archives: Plant-Powered

Living Healthy on a Vegetarian Diet

By Caroline Pak, DTR, CSUN Dietetic Intern


Image: Lisovskaya Natalia/Shutterstock

Individuals choose to adopt a vegetarian diet due to environmental interests, animal rights, or health concerns. Whatever the reason, vegetarians should be aware of how to customize their meals to meet their nutrient needs.

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The Sweet Facts About Sweet Potatoes

By: Talia Bondelli, DTR

Raw Sweet Potato on a Wooden Table
Image: Africa Studio/Shutterstock

What does it mean to eat the rainbow? Eating the rainbow signifies eating a variety of fruits and vegetables.1 All of the colors of fruits and vegetables have different health benefits that may reduce your risk of diseases.Sweet potatoes have a deep orange color, which is the pigment called beta-carotene.3 They are very nutritious and they are also fat free, which means they also have no saturated fat or trans-fat.4 Furthermore, they are low in calories and sodium, with about 100 calories and 70 milligrams of sodium for one medium sweet potato.4 Sweet potatoes can definitely sweeten up your life, and in a healthy way!

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