Tag Archives: Hydration

Hydrate Your Body

drinking glass with water

Image: Rawpixel/Unsplash

By: Tania Menachegani Khachatourians, B.S., CSUN Dietetic Intern

Water is an essential part of our everyday life and should be taken on a daily basis for proper bodily functions. The human body can survive weeks without food, but without water we only have a few days to survive.1 Therefore, keeping our bodies hydrated is the most important nutritional need above all else! Continue reading