By: Nadia Bedrosian, CSUN Dietetic Intern
Cooking at home is an excellent way to save money on food and can be beneficial to your health. When you cook at home you are able to adjust ingredients to meet your taste preferences and health needs.
Still, there can be barriers to cooking at home. Researchers found that university students were found to enjoy cooking and eating with roommates, but felt barriers to cooking included: limited culinary experience, limited access to healthy ingredients, limited finances, and limited time. 1
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