Tag Archives: Mindful Monday

Tips for Mindful Eating

By: Itzel Dzul H., B.S, CSUN Dietetic Intern

Do you usually eat while watching television or using the computer? Do you eat when you’re bored or stressed? Do you wait until you’re starving or do you continue eating until you’ve fallen into a food coma? Most of the time we miss to analyze what, when, where, how, and why we choose to eat. According to the Journal of the Academy of Nutrition and Dietetics, practicing mindful eating can maximize health and prevent diseases, with research showing positive outcomes in, weight loss, eating disorders, diabetes management, and overall healthy eating. 1 Continue reading