By: Reina Black, CSUN Dietetic Intern Cohort 2021-2023
There has been a huge influx of plant-based/non-dairy milks in recent years. From more traditional soy and almond milks to others like oat and flax milks, the non-dairy milk industry has skyrocketed. The USDA’s Economic Research Service reports that sales of plant-based products increased 36% from 2013 to 2017, while sales of cow’s milk declined by 12% during the same time period.1 As of 2019, plant-based milk is an estimated 14-billion-dollar industry and growing.2 Reasons for increased consumer demand may include lactose intolerance, milk allergy, following a vegan diet, environmental concerns, or personal preference. In addition, plant-based milk has been promoted by some as a healthier alternative to cow’s milk; but, are these milk alternatives really better than their dairy counterpart?
Continue reading