By: Lauren Zech, CSUN Dietetic Intern Cohort 2020-2021

You have probably heard the saying “mind over matter”. It basically means that if you are in the right mindset, you can overcome anything. But what happens when your mind is scrambled? What if you are swamped with assignments and have to study for exams while balancing work with your personal life. What is you have an upcoming interview that you are extremely nervous for? When you are stressed or anxious, your mind can lose its capability to think clearly and make decisions. If this occurs repeatedly, you can be left feeling down and lost. However, there may be a simple fix to this problem. The fix is so simple that you already include it in your daily routine. That’s right! Certain foods and exercise can help combat stress and anxiety. Let me explain how.
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