Tag Archives: Campus Dining

10 Tips to Reduce Sodium When Eating on Campus

table salt

Image: Congerdesign/Pixabay

By Laura Ann Horwitz, CSUN DPD* Student

This is the second of a four part series of articles on Sodium. Eating foods with too much sodium can contribute to high blood pressure, which often leads to stroke, heart attack, and other chronic diseases1. In our last blog article, we reviewed 10 high sodium foods most Americans eat on a regular basis. Here are 10 ways you can cut down on sodium when you are eating on campus (or eating away from home). Continue reading