Written by Trisha Patel, CSUN Dietetic Intern
The holidays are rapidly approaching and with that comes fun, family, food and the traditional layer of “warmth” we begin to carry throughout the winter. This year, why not try something new. Instead of living in fear of the upcoming festivities, let’s enjoy every minute of them while making smart and healthy decisions, without missing out on any of the holiday fun! With these quick and easy tips and tricks you will not only be able to make healthy decisions, but also pack in the same amount of fun and memories, if not more!
We all know it’s hard to make good food choices around the holidays. We are surrounded with baked good, sauces, alcohol and an abundance of options. So what do we do to make better choices but still partake in all those amazing festivities?