By: Nadia Bedrosian, CSUN Dietetic Intern

You’ve seen it before, friends and family doting themselves to a new routine at the start of the new year, month, or on a Monday. They say, “Tomorrow is a new day, I will start then.” Whether it’s a fitness routine or a nutrition routine most people jump in head first with an all or nothing mindset. If making drastic changes was easy, there wouldn’t be such a market for gimmicky weight loss plans.

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