By: Tiffany Eng, M.S., CSUN Dietetic Intern
“Beans, beans the musical fruit. The more you eat, the more you toot!”
The “tooting” maybe why most people try to avoid beans. Consuming beans may produce gas due to the fermentation of specific sugar molecules, called oligosaccharides, in the large intestine.1 While beans may not be the most attractive, this budget-wise food is low in energy density and rich in nutrients. Continue reading
By: Tiffany Eng, M.S., CSUN Dietetic Intern
Matcha is everywhere. This finely ground green powder can be found in almost every grocery store and local coffee shop. Characterized by a rich, earthy, and aromatic taste, matcha green tea is a versatile flavor that can be used in a variety of different products from lattes to ice creams. It has been in the limelight for years and is still soaring in popularity among food bloggers and coffee shop goers. Continue reading
By Alejandra Perez, CSUN Dietetic Intern
Imagine sitting at work or in your first class of the day. It is early in the morning and you are still somewhat sleepy. All you can think of right now is how much you miss your bed. Suddenly, another thought pops into your head. The student (or co-worker) next to you is eating a breakfast wrap that smells really good. Your gut lets out a loud growl. Today, like other days, you skipped breakfast because you were rushing. As the clock ticks, you get hungrier and hungrier. Only 2 more hours until you have a break and you can go eat something! Continue reading
By Alejandra Perez, CSUN Dietetic Intern
From all the fruits, vegetables, and herbs that bloom this season, garlic is a beloved favorite. Most of us might like garlic for its sharp, savory taste but the qualities of garlic extend beyond its ability to season food. Garlic is a bundle of antimicrobial and antioxidant activity all at a very affordable price. With each bulb of garlic containing 10-12 cloves and costing about 79 cents, you are truly getting your money’s worth. In addition, garlic has a long storage life (3-5 months!) if kept in a cool, dry and dark place.1 Next time you mince a garlic clove to add to a dip, side dish, or soup, think of the following positive benefits garlic can have in your diet. Continue reading
