By: Estefania Ramos, CSUN Dietetic Intern Cohort 2021-2022
There is an underrated green that deserves recognition for having similar properties to the highly consumed leafy greens, spinach and kale. Research shows that the common purslane contains high amounts of vitamins and minerals, including potassium, magnesium, calcium, phosphorus, vitamin C, and vitamin A.1,2 The power-packed leaves contain higher amounts of ascorbic acid, also known as vitamin C, than spinach leaves.3,4 A comparison study found that purslanes also have more phytochemicals than spinach and kale.3,4 Moreover, the stems and roots contain essential amino acids that aid in muscle repair, and carotenoids used for their antioxidant properties.1 The common purslane (Portulaca oleracea L.) is an herb that comes from the Portulaca family. This elongated annual, with a thin, fleshy stem is commonly found in fields and lawns.3 Furthermore, purslanes can grow in various climates and types of soil, from mud to clay.2 Purslanes grow well in vineyards, roadsides, and gardens.2,5 This vivacious succulent is a bio-accumulator that absorbs and stores minerals and other nutrients from the soil. With that being said, it is important to be cautious of where the edible weed is grown before it is consumed. The herb contains succulent-like leaves that produce small yellow or white flowers and tiny pods that store seeds to help cyclic growth.5 Do not underestimate the unique properties of the self-perpetuating herb!
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