According to the Center for Disease Control (CDC), over eighty-four million Americans are currently diagnosed with prediabetes. That is 1 out of every 3 adults, and from those 84 million, 9 out of 10 have no clue that they have it. This occurs due to prediabetes, in general, not having signs or symptoms. If the individual does not improve their lifestyle habits, they run the risk of developing Type 2 Diabetes (T2D) within 5 years of being diagnosed as a prediabetic. Being prediabetic means that your blood glucose (sugar) level is higher than normal, but not yet high enough to be considered T2D, and if properly managed, could be reversed back to a normal range. Consequently, once an individual has reached a diagnosis of T2D, they are required to purchase the necessary medication that was an estimated $7,900 per person in the year of 2012.1
kale, there’s a new powerhouse green in town! Kale has long been the go-to
leafy green for healthy eaters, but research shows that the dandelion plant
(taraxacum officinale) may pack equal amounts of nutrients.1 The sustainability and weed-like
disposition of the dandelion is what makes it an intriguing option as a food
source. The dandelion plant grows easily in many climates and can readily be
found in urban settings.2 This
is no ordinary weed though, nutrient density testing shows high levels of B
vitamins, vitamin C, magnesium, zinc, carotenoids, and xanthophylls.1,3 Some other greens still pack more
nutrient density than the dandelion, but those plants may not grow with the
same ease and likely cannot be harvested from the confines of your front yard!
You’ve seen it before, friends and family doting themselves to a new routine at the start of the new year, month, or on a Monday. They say, “Tomorrow is a new day, I will start then.” Whether it’s a fitness routine or a nutrition routine most people jump in head first with an all or nothing mindset. If making drastic changes was easy, there wouldn’t be such a market for gimmicky weight loss plans.
Probiotics are “good bacteria” that provide health benefits to those who consume them.1,2 Probiotics mainly live in the intestines, and their known health benefits have been traced back as far as 460–370 BC when Hippocrates stated: “All diseases begin in the gut.”1
Every morning, as the glistening sun shines over the marvelous campus, CSUN’s garden called The Orange Grove glows brilliantly to passersby, exhibiting over 60 years of deep rooted history of agriculture, research and recreation.1 The reflection of neighboring plants radiates from the CSUN pond, which is a sanctuary for ducks, turtles, fish and other sociable insects. The orange trees tower from above, proudly displaying its fruits which can be seen growing from mid-Fall to late-spring semesters.
Ever since I was old enough to help my mom cook in the kitchen I was in charge of either cracking eggs in a bowl or separating the egg yolk from the egg whites. Eggs are common in our household and we always have dozens of them stocked in our refrigerator. Stigma regarding egg consumption continues to linger as medical literature has presented conflicting data related to eggs, risk of cardiovascular disease (CVD), and high cholesterol.
Individuals choose to adopt a vegetarian diet due to environmental interests, animal rights, or health concerns. Whatever the reason, vegetarians should be aware of how to customize their meals to meet their nutrient needs.
Keeping caloric intake balanced and blood sugar levels steady are part of a diabetic individual’s daily routine. Diabetes affects about 30.3 million people in the United States.1 That is 9.4% of the US population.1 As the number of products containing artificial sugar substitutes flood the markets, Stevia enjoys its own niche as a zero-calorie natural sugar substitute. It is extracted and purified from a plant called Stevia rebaudiana.2 This plant is native to South America.2 The leaves of this plant contain a substance called steviol glycoside. According to FDA, the highly purified and safe form of stevia should contain ≥95% of pure steviol glycoside.3 FDA granted stevia the GRAS (Generally Recognized as Safe) status in 2008, as long as it is sold in its highly purified form.4 This form is called rebiana and is sold under brand names such as Truvia®, PureVia® and Enliten®3. It is used as a sugar substitute and as an ingredient in packaged foods.
does it mean to eat the rainbow? Eating the rainbow signifies eating a variety of
fruits and vegetables.1 All of the colors of fruits and vegetables
have different health benefits that may reduce your risk of diseases.2 Sweet potatoes have a deep orange
color, which is the pigment called beta-carotene.3 They are very
nutritious and they are also fat free, which means they also have no saturated
fat or trans-fat.4 Furthermore, they are low in calories and sodium,
with about 100 calories and 70 milligrams of sodium for one medium sweet
potato.4 Sweet potatoes can definitely sweeten up your life, and in
a healthy way!
I’ve been drinking apple cider vinegar for years and it seems to keep the doctor away! Apple cider vinegar (ACV) is well-known as a home remedy with many health benefits, but what exactly is it? ACV is basically apple juice with yeast in it.1 The yeast goes through fermentation and turns the apple’s sugar into alcohol and then bacteria turns the alcohol into acetic acid.2 Acetic acid gives vinegar the strong smell and bitter taste!1 It is popular to add ACV to a glass of water, tea, or salad dressing to reap the health benefits. There are some health benefits but there are also some myths about ACV with no scientific evidence.